Physical Activity Course in Aging

5.0 6

About the course

Presents exercises to work the mobility, strengthening and stretching of the main muscles and joints that suffer with the aging process. Tips to train the brain and develop cognitive functions, pillars of healthy longevity and more.

  • 1 Chapter 1
  • Lesson 1. Integral physical activity
  • Lesson 2. Mentality and social life
  • Lesson 3. Mind-Trap Exercise
  • Lesson 4. Exercise 1, 2, 3 of the hands
  • Lesson 5. Organizing the posture
  • Lesson 6. Training the Static Balance
  • Lesson 7. Ankles and tired feet
  • Lesson 8. Mobilizing ankles and fingers
  • 2 Chapter 2
  • Lesson 9. Mobilizing the knees
  • Lesson 10. Flexibility to the knees
  • Lesson 11. Strengthening the hip
  • Lesson 12. Flexibility for the hip
  • Lesson 13. Strengthening the core?
  • Lesson 14. Stretching of the core?
  • Lesson 15. Mobilizing the shoulders
  • Lesson 16. Strengthening the shoulders
  • Lesson 17. Ideal intensity for exercise
  • 3 Chapter 3
  • Lesson 18. Shaking the skeleton
  • Lesson 19. Lower limb stretching
  • Lesson 20. Upper limb stretching
  • Lesson 21. The peer reference
  • Lesson 22. The bond of friendships
  • Lesson 23. Physical education or physical therapy?
  • Lesson 24. What do you require from your teacher?
  • Lesson 25. Create meaning
  • Lesson 26. Have someone's support

About the Certificate

Only in iPED can you print the digital certificate for free or choose to receive this beautiful certificate at home (additional cost of + freight). On the back of the certificate is the schedule, CNPJ stamp and the signature of the person in charge, characteristics that are mandatory for the validity of the certificate.

  • Online chat
  • Pad
  • Study Groups
  • Virtual instructor
  • Support material
  • Online reports
  • Interactive animations
  • Explanatory videos

Only iPED can offer a quality service for free. We are the only company in the industry that possesses all the qualities and numbers below:

Purchase Security Differentials

  • Professional security audit;
  • Digital certificate with 256-bit encryption in transactions;
  • Quality with the consumer award;
  • National reference award in education;
  • National reference award in social projects

Differentials in Services Offered

  • Content-rich video, games and animations online;
  • Accumulation of loyalty points;
  • satisfaction rate of more than 98.5%;
  • indication index for friends over 98%;
  • Index that considers good / optimal material of more than 95%;
  • Online, face-to-face or telephone service;
  • Service through 0800 (free connection for all of Brazil);
  • Variation of the workload from 20 to 120 hours for free courses;
  • More than 500 online courses;
  • Significant testimony for each course attended;
  • Presence in more than 60 countries;
  • Thousands of students enrolled in courses;
  • More than 1 million consumers of our services.
Cristiane Peixoto

About the Author: Cristiane Peixoto

Graduated in Physical Education ?? USP (1999);
✓ Member of the Cognitive Neurology and
Behavior of the Faculty of Medicine of
Usp;
✓ PhD student in the Department of Neurology
of Usp Medical School;
✓ Master in Physical Education and Aging
??? USP (2005)

Choose your plan

Free Plan

80 hours
  For Free!  
  • Valid only for new students
  • 1 interactive course
  • Animations during course
  • Reflective Activities
  • Digital Certificate
  • Study Group
  • Course 100% Video
  • Enroll now

Premium Plan

80 hours
US$ 49 .97
  • 1 interactive course
  • Animations during course
  • Reflective Activities
  • Pedagogical Accompaniment
  • Digital Certificate
  • Study Group
  • Course 100% Video
  • Enroll now

Unlimited Plan

300 courses x 80 hours
US$ 119 .60
  • Access to all courses
  • 1 year of unlimited access
  • Digital certificate
  • More than 3,000 lessons
  • + 300 courses of 80 hours
  • New courses included
  • 1 interactive course
  • Enroll now

Related courses

Tests and certificate

At the end of the online course you can issue our free digital certificate or request the special certificate by paying for the clothes and the shipping that we send you wherever you are.

Our special certificate has an anti-counterfeit security stamp and seal, as well as a non-transferable number that can be viewed online. The back of the certificate includes the schedule, the stamp of the CNPJ and the signature of the responsible person.

Our numbers

5,549,223
Registered students
97.4%
Satisfaction Index
98%
I would indicate the courses to friends

Now make your free registration
and start your online course!